Training UpdateFollowing the current guidelines, I'm thrilled to say that I can now reintroduce in person One-to-One Personal Training sessions! These...
A Sunday Swim, Cycle and RunCrossing the finish line. "It's only a little swim and a Sunday cycle and a gentle afternoon jog - easy!" This was the conversation I was...
Tri Training - 9 Weeks To BlenheimIn 9 weeks time I'll be taking the plunge (pun intended) and doing my first Triathlon! Over the next few weeks I'll be writing about my...
Salmon Salad with a Mustard Lemon Dressing.This recipe nicely straddles the line of wanting something lighter as the days get warmer (it's happening, honest) but needing something...
7 Reasons Boot Camp Is Worth Getting Off The Sofa For.I was once in a conversation with one of my regulars after Boot Camp and she said “I was so tempted to stay on the sofa, but I forced...