Following the current guidelines, I'm thrilled to say that I can now reintroduce in person One-to-One Personal Training sessions! These...

Crossing the finish line. "It's only a little swim and a Sunday cycle and a gentle afternoon jog - easy!" This was the conversation I was...

In 9 weeks time I'll be taking the plunge (pun intended) and doing my first Triathlon! Over the next few weeks I'll be writing about my...

This recipe nicely straddles the line of wanting something lighter as the days get warmer (it's happening, honest) but needing something...

I was once in a conversation with one of my regulars after Boot Camp and she said “I was so tempted to stay on the sofa, but I forced...