My first experience of open water swimming, in preparation of next months Triathlon at Blenheim.

Crossing the finish line. "It's only a little swim and a Sunday cycle and a gentle afternoon jog - easy!" This was the conversation I was...

In 9 weeks time I'll be taking the plunge (pun intended) and doing my first Triathlon! Over the next few weeks I'll be writing about my...

This recipe nicely straddles the line of wanting something lighter as the days get warmer (it's happening, honest) but needing something...

As much as I love snuggling up on the sofa and binge watching RuPaul's Drag Race with my lovely BF, it's good to shake things up whe

I was once in a conversation with one of my regulars after Boot Camp and she said “I was so tempted to stay on the sofa, but I forced...

When life starts to get on top of you, taking time for yourself is absolutely vital to be able to continue giving your best effort. But...