Gosh that's a bit chilly...My first experience of open water swimming, in preparation of next months Triathlon at Blenheim.
A Sunday Swim, Cycle and RunCrossing the finish line. "It's only a little swim and a Sunday cycle and a gentle afternoon jog - easy!" This was the conversation I was...
Tri Training - 9 Weeks To BlenheimIn 9 weeks time I'll be taking the plunge (pun intended) and doing my first Triathlon! Over the next few weeks I'll be writing about my...
7 Reasons Boot Camp Is Worth Getting Off The Sofa For.I was once in a conversation with one of my regulars after Boot Camp and she said “I was so tempted to stay on the sofa, but I forced...
5 Self Care Pick Me Ups When You're Feeling DownWhen life starts to get on top of you, taking time for yourself is absolutely vital to be able to continue giving your best effort. But...