Following the current guidelines, I'm thrilled to say that I can now reintroduce in person One-to-One Personal Training sessions! These...

My first experience of open water swimming, in preparation of next months Triathlon at Blenheim.

In 9 weeks time I'll be taking the plunge (pun intended) and doing my first Triathlon! Over the next few weeks I'll be writing about my...

This recipe nicely straddles the line of wanting something lighter as the days get warmer (it's happening, honest) but needing something...