Following the current guidelines, I'm thrilled to say that I can now reintroduce in person One-to-One Personal Training sessions! These...

In 9 weeks time I'll be taking the plunge (pun intended) and doing my first Triathlon! Over the next few weeks I'll be writing about my...

As much as I love snuggling up on the sofa and binge watching RuPaul's Drag Race with my lovely BF, it's good to shake things up whe

When life starts to get on top of you, taking time for yourself is absolutely vital to be able to continue giving your best effort. But...