Following the current guidelines, I'm thrilled to say that I can now reintroduce in person One-to-One Personal Training sessions! These...

As much as I love snuggling up on the sofa and binge watching RuPaul's Drag Race with my lovely BF, it's good to shake things up whe

I was once in a conversation with one of my regulars after Boot Camp and she said “I was so tempted to stay on the sofa, but I forced...

When life starts to get on top of you, taking time for yourself is absolutely vital to be able to continue giving your best effort. But...