Following the current guidelines, I'm thrilled to say that I can now reintroduce in person One-to-One Personal Training sessions! These...

My first experience of open water swimming, in preparation of next months Triathlon at Blenheim.

Crossing the finish line. "It's only a little swim and a Sunday cycle and a gentle afternoon jog - easy!" This was the conversation I was...

In 9 weeks time I'll be taking the plunge (pun intended) and doing my first Triathlon! Over the next few weeks I'll be writing about my...

I was once in a conversation with one of my regulars after Boot Camp and she said “I was so tempted to stay on the sofa, but I forced...