The class begins with a dance cardio workout, incorporating Burlesque inspired dance moves. The second half of the class is a resistance workout for the whole body, using dumbbells. To finish off, our cool down will fully stretch all the muscles worked so you recover nice and quickly.

​

Classes currently running at:

Tadley Health and Fitness Centre

Wednesday 5.30pm

Saturday 10am

0118 981 7818

​

Get in touch with the gym directly to book your place!

​

​

​