MY SERVICES

If you're looking to:

  • Gain confidence

  • Get fitter and stronger

  • Lose Weight

  • Carve out time in your week that is dedicated to looking after yourself

  • Get married and want to look your best,  walking down the aisle feeling as good as you look.

  • Do all of this in the comfort of your home.

Then I will have the package to suit you! Read on to find out about my Private Training, Bridal Training and Burlexercise classes.

Private training

First off, we'll have a free consultation over a cup of tea to discuss what you want to achieve and we'll plan out how to get you there. Done in the comfort of your home or mine, each training session will be tailored to your goals and abilities and above all will be enjoyable!

Private training can be done on a one-to-one, couple or small group basis (4 people max).

Going to the chapel...

You're engaged - congratulations!

Every bride wants to look stunning as she walks down the aisle and for some of you this involves wanting to lose weight. But with a wedding to plan and a life to lead in the mean time, losing weight can be one task too many.

That's where I step in. Together we'll create a fitness and nutrition plan that will fit with your lifestyle, be enjoyable and easy to maintain.

Losing weight is nothing compared to what you'll gain though - more energy, increased confidence, strength and endurance, healthier habits to go into married life with and a couple of hours a week where you can work off all your stress!

Burlexercise

The Ultimate Showgirl Workout!

The class begins with a dance cardio workout incorporating showgirl dance moves. The second half of the class is a resistance workout for the whole body using our very own weighted boas! To finish off, our cool down will fully stretch all the muscles worked so you recover nice and quickly.

 

All of this is done to Burlesque inspired music from Electro Swing to Showgirl Soundtracks with a few pop diva's thrown in there too! The great music, fun atmosphere and showgirl sassiness means you get a class that is energizing and entertaining as well as a good workout!